Contrast therapy is a powerful wellness practice that alternates between heat and cold to rejuvenate your body and mind.
By moving from the intense warmth of a sauna to the refreshing chill of a cold plunge, circulation is boosted, muscle tension melts away, and your nervous system finds a deep sense of balance and calm.
Experience Contrast Therapy at Sonder
Restore. Recharge. Renew.
Alternate between Fire + Ice
Our new traditional sauna offers a hotter heat to detox and unwind. Use the traditional sauna solo or as part of the Contrast Therapy service… it’s the same price!
Plunge cold tub plus superior’s brand chiller and pump is the only option we’d ever want to offer you because it’s simply the best!
SONDER is more than a wellness center—it’s a sanctuary for your mind and body. Beyond contrast therapy, you’ll find thoughtfully curated services designed to help you reset, restore, and recharge:
Private suites with amenities
Flexible scheduling for a personalized experience
Monthly memberships giving you regular access to floats, saunas, contrast therapy, and more
A SONDER membership makes self-care effortless, so calm, restoration, and energy renewal can become a part of your regular routine.
Your Private Sanctuary
Make your performance to the next level. Our Sonder Monthly Membership give you regular access to contrast therapy, floats, saunas, and more—making deliberate recovery easy, consistent, and effective.
Membership $69/month
get 2 contrast therapy sessions per month (for the price of one!)
or use your membership points for Floatation Therapy or Infrared Sauna.
Points roll over and are transferable to family and friends.
Make Recovery a Habit
Recover. Rejuvenate. Perform.
Contrast therapy is a powerful wellness practice that alternates between heat and cold to rejuvenate your body and mind.
By moving from the intense warmth of a sauna to the refreshing chill of a cold plunge, circulation is boosted, muscle tension melts away, and your nervous system finds a deep sense of balance and calm.
Elevate Your Wellness Routine
At SONDER, every contrast therapy session takes place in a serene, private suite designed for ultimate relaxation. Enjoy a 45-minute experience that includes:
A traditional sauna heated to 185°F, enveloping you in warmth
A cold plunge pool cooled to 45°F for an invigorating refresh
A private shower and amenities including plush towels, shampoo, soap, and lotion
The option to share the experience—bring a friend for just $20